10 High-Protein Cottage Cheese Dips Everyone Loves

These dips are proof that cottage cheese isn’t just a sad diet snack—it’s a secret weapon for creamy, high-protein goodness. We’re talking ultra-smooth, flavor-packed dips you can blitz in minutes and serve with veggies, crackers, or straight off a spoon (no judgment). Perfect for game day, meal prep, or when you want something delicious that also happens to love your macros.

Each recipe is bright, bold, and big on protein thanks to the stealthy magic of whipped cottage cheese. Ready to dip into greatness?

1. Whipped Ranch Cottage Cheese Dip That Disappears at Parties

This is the dip that vanishes the second it hits the table. It’s ultra-creamy, herby, and tastes like your favorite ranch dressing met a protein shake and decided to be fabulous. Great with crunchy veggies, chicken tenders, or drizzled on a salad.

Ingredients:

• 2 cups low-fat cottage cheese
• 2 tablespoons plain Greek yogurt (optional for extra tang)
• 1 tablespoon lemon juice
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 1/2 teaspoon dried chives (or 1 tablespoon fresh, minced)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1–2 tablespoons water, as needed

Instructions:

1. Add cottage cheese, Greek yogurt, lemon juice, and all seasonings to a blender or food processor.
2. Blend until completely smooth and fluffy, scraping down the sides. Add water 1 tablespoon at a time if it’s too thick.
3. Taste and adjust salt, pepper, and lemon to your liking.
4. Chill for 30 minutes so flavors meld and the dip thickens slightly.This technique is similar to our Cottage Cheese “Ranch” Veggie Dip variation.

Serve with carrots, cucumber, bell peppers, or pretzels. For a spicy ranch, stir in a dash of hot sauce or cayenne. Pro tip: Double the batch—this one goes fast.

2. Spicy Buffalo Blue Cottage Cheese Dip for Game-Day Glory

If wings had a high-protein soulmate, this would be it. Creamy, tangy, and just the right amount of heat, this dip brings all the Buffalo vibes without the grease. It’s incredible with celery sticks, grilled chicken, or as a spread in wraps.For another game-day option, try our High-Protein Cottage Cheese Egg Bites.

Ingredients:

• 2 cups low-fat cottage cheese
• 3 tablespoons hot sauce (Frank’s RedHot is classic)
• 2 tablespoons plain Greek yogurt
• 1 tablespoon white vinegar
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 cup crumbled blue cheese (plus extra for topping)
• Chopped chives or scallions for garnish

Instructions:

1. Blend cottage cheese, hot sauce, Greek yogurt, vinegar, Worcestershire, garlic powder, paprika, and pepper until smooth.
2. Pulse in the blue cheese so you keep some texture.
3. Transfer to a bowl and chill 20–30 minutes.
4. Top with extra blue cheese and chives before serving.

Serve with celery, carrots, or chicken skewers. Want it milder? Use 1–2 tablespoons hot sauce and add more to taste. For a lighter take, swap blue cheese for feta—still tangy, still amazing.

3. Green Goddess Cottage Cheese Dip That Tastes Like a Garden

Bright, herby, and super refreshing, this dip is your veggie platter’s new best friend. It’s loaded with greens and tastes like spring in a bowl. Also makes a killer sandwich spread or salad dressing if you thin it out a bit.You can even use it as a topping for our High-Protein Cottage Cheese Stuffed Chicken.

Ingredients:

• 2 cups low-fat cottage cheese
• 1/2 cup packed fresh basil leaves
• 1/2 cup packed fresh parsley
• 1/4 cup fresh chives
• 2 tablespoons fresh dill
• 2 tablespoons lemon juice
• 1 small garlic clove
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2–4 tablespoons cold water, as needed

Instructions:

1. Add cottage cheese, herbs, lemon juice, garlic, olive oil, salt, and pepper to a blender.
2. Blend until creamy and vibrant. Add water to reach your desired consistency.
3. Taste and add more lemon or salt if needed.
4. Chill for at least 20 minutes to let the flavors bloom.

Serve with snap peas, radishes, cucumbers, and pita chips. Variation: Add half an avocado for extra silkiness. If you love heat, toss in a jalapeño—seeds removed unless you’re brave.

4. Roasted Red Pepper and Feta Cottage Cheese Dip, Mediterranean-Style

Smoky, sweet, and a little salty—this one screams mezze platter. It’s like your favorite feta dip got a protein upgrade and decided to flirt with your grilled chicken. Gorgeous color, big flavor, zero fuss.

Ingredients:

• 2 cups low-fat cottage cheese
• 1 cup roasted red peppers (drained well)
• 1/2 cup feta cheese
• 1 tablespoon red wine vinegar
• 1 tablespoon lemon juice
• 1 small garlic clove
• 1 teaspoon smoked paprika
• 1/4 teaspoon crushed red pepper flakes (optional)
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon kosher salt, to taste
• Black pepper, to taste

Instructions:

1. Blend cottage cheese, roasted red peppers, feta, vinegar, lemon juice, garlic, paprika, and red pepper flakes until smooth.
2. With the motor running, stream in the olive oil to emulsify.
3. Season with salt and pepper. Blend again briefly.
4. Chill 30 minutes before serving for best texture.

Serve with warm pita, olives, cherry tomatoes, and cucumber. For extra smokiness, add a roasted jalapeño. Leftovers make an epic sandwich spread—trust me.It also pairs beautifully with our High-Protein Cottage Cheese Meatballs.

5. Everything Bagel Cottage Cheese Dip You’ll Want at Breakfast

All the bagel shop vibes, minus the carb coma. This dip is savory, garlicky, and packed with crunch from the iconic everything seasoning. Spread it on toast, scoop it with cucumbers, or use it as a schmear for smoked salmon.Or try it inside our Egg & Cottage Cheese Muffins for Easy Meal Prep for extra flavor.

Ingredients:

• 2 cups low-fat cottage cheese
• 2 tablespoons plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2–3 tablespoons everything bagel seasoning, plus more for topping
• 2 tablespoons chopped fresh chives

Instructions:

1. Blend cottage cheese, Greek yogurt, lemon juice, Dijon, garlic powder, onion powder, salt, and pepper until smooth.
2. Fold in everything seasoning and chives by hand so the seeds stay crunchy.
3. Transfer to a bowl and sprinkle with extra seasoning.
4. Chill at least 20 minutes to thicken and let flavors mingle.

Serve with bagel chips, mini toasts, cucumbers, or radishes. Add smoked salmon bits and capers for brunch energy. If you like heat, a pinch of cayenne is awesome here.

6. Creamy Jalapeño-Lime Cottage Cheese Dip With Serious Zing

Fresh, tangy, and lightly spicy, this dip tastes like your favorite taqueria salsa got cozy with sour cream—only it’s high-protein and way lighter. Great for taco night, grilled shrimp, or a quick snack with tortilla chips.It’s also amazing drizzled over our Crispy Cottage Cheese Quesadilla.

Ingredients:

• 2 cups low-fat cottage cheese
• 1 large jalapeño, seeded and roughly chopped (leave seeds for more heat)
• 1/4 cup fresh cilantro leaves
• 1 small garlic clove
• Zest of 1 lime
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2–3 tablespoons water, as needed

Instructions:

1. Add cottage cheese, jalapeño, cilantro, garlic, lime zest and juice, olive oil, cumin, salt, and pepper to a blender.
2. Blend until silky. Add water if you want it a bit looser.
3. Taste and adjust lime and salt. If it’s too spicy, add a little yogurt.
4. Chill 15–20 minutes before serving.

Serve with tortilla chips, jicama sticks, or spoon over tacos and burrito bowls. Variation: Swap jalapeño for roasted poblano for a smoky twist. A sprinkle of Tajín on top? Chef’s kiss.

7. Sun-Dried Tomato and Basil Cottage Cheese Dip That Screams “Italian Aperitivo”

Think caprese meets creamy spread, with a sun-dried tomato punch. This one’s savory, slightly sweet, and totally addictive on crostini. Pair with a glass of something bubbly and call it a vibe.

Ingredients:

• 2 cups low-fat cottage cheese
• 1/2 cup oil-packed sun-dried tomatoes, drained (reserve a little oil)
• 1/3 cup grated Parmesan cheese
• 1 small garlic clove
• 1 tablespoon balsamic vinegar
• 1 tablespoon reserved sun-dried tomato oil (or olive oil)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh basil leaves, chopped (plus extra for topping)

Instructions:

1. Blend cottage cheese, sun-dried tomatoes, Parmesan, garlic, balsamic, oil, salt, and pepper until smooth and rosy.
2. Fold in chopped basil by hand to keep the color fresh.
3. Taste and adjust salt or balsamic for balance.
4. Chill 20–30 minutes, then garnish with more basil.

Serve with crostini, crackers, or cucumber rounds. Add chopped olives for a briny edge, or swirl in a spoonful of pesto for extra basil drama. Leftovers are great on grilled chicken or tossed into pasta salads. You can also swirl them into our High-Protein Cottage Cheese Pesto Pasta for extra creaminess.

8. Smoky Chipotle Cottage Cheese Dip With Sweet Corn Crunch

Smoky, creamy, and a little sweet—this dip has layers. The chipotle brings the warmth, and the corn pops with texture. It’s a summer potluck hero but honestly great any time you crave bold flavor.

Ingredients:

• 2 cups low-fat cottage cheese
• 1–2 chipotle peppers in adobo (plus 1 teaspoon adobo sauce), to taste
• 1 tablespoon lime juice
• 1 teaspoon honey (optional, balances the heat)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1 cup fire-roasted corn kernels (thawed if frozen)
• 2 tablespoons chopped cilantro
• 2 tablespoons finely chopped red onion

Instructions:

1. Blend cottage cheese, chipotles, adobo sauce, lime juice, honey, cumin, paprika, and salt until smooth.
2. Fold in corn, cilantro, and red onion for crunch.
3. Taste and adjust lime or salt; add another chipotle if you want it bolder.
4. Chill 20 minutes to meld flavors.

Serve with tortilla chips, bell peppers, or as a topping for baked sweet potatoes. Variation: Add black beans for extra heft. If you want it lighter, skip the honey and squeeze in more lime.

9. Caramelized Onion and Thyme Cottage Cheese Dip That Feels Fancy

All the cozy, savory comfort of French onion dip—but high-protein and brighter. Slow-cooked onions bring sweetness, thyme adds earthiness, and cottage cheese makes it luscious without the heaviness. Perfect for movie night or holiday spreads.

Ingredients:

• 2 cups low-fat cottage cheese
• 2 large yellow onions, thinly sliced
• 1 tablespoon butter
• 1 tablespoon olive oil
• 1/2 teaspoon kosher salt (plus more to taste)
• 1/4 teaspoon black pepper
• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 2 tablespoons plain Greek yogurt (optional for extra tang)

Instructions:

1. Heat butter and olive oil in a skillet over medium-low. Add onions and 1/2 teaspoon salt. Cook, stirring occasionally, 25–35 minutes until deep golden and jammy. If they brown too fast, lower heat and add a splash of water.
2. Stir in thyme and cook 1 minute more. Let onions cool to warm-room temp.
3. Blend cottage cheese, Worcestershire, Dijon, lemon juice, yogurt (if using), pepper, and a pinch of salt until smooth.
4. Fold in most of the caramelized onions, reserving a spoonful for garnish. Taste and adjust seasoning.

Serve with kettle chips, toasted baguette, or roasted potatoes. For a deeper punch, add a splash of sherry vinegar. Make ahead—the flavor gets even better by day two, seriously.

10. Chocolate Peanut Butter Cottage Cheese “Dessert Dip” That Sneaks in Protein

Dessert, but make it high-protein and actually creamy-dreamy.For another sweet high-protein option, try our Creamy High-Protein Cottage Cheese Chia Pudding. This dip tastes like a peanut butter cup met cheesecake, with zero baking required. Great with apple slices, strawberries, or pretzels for that sweet-salty hit.

Ingredients:

• 2 cups low-fat cottage cheese
• 3 tablespoons creamy peanut butter (or almond butter)
• 2 tablespoons unsweetened cocoa powder
• 2–3 tablespoons maple syrup or honey, to taste
• 1 teaspoon vanilla extract
• Pinch of kosher salt
• 1–2 tablespoons milk or water, if needed
• Optional toppings: mini chocolate chips, crushed peanuts, flaky salt

Instructions:

1. Blend cottage cheese, peanut butter, cocoa, maple syrup, vanilla, and salt until silky smooth.
2. Add a splash of milk or water if you prefer a looser texture.
3. Taste and tweak sweetness or cocoa to your liking.
4. Chill 15 minutes, then top with chocolate chips or peanuts if using.

Serve with sliced fruit, graham crackers, or pretzels. For a mocha twist, add 1 teaspoon instant espresso. If you’re peanut-free, swap in tahini for a nutty, slightly savory vibe that pairs beautifully with chocolate.

Pro Tips for Cottage Cheese Dip Mastery

Want insanely smooth dips? Use a high-speed blender and blend longer than you think—1 to 2 full minutes. Low-fat cottage cheese is great for protein and creaminess, but full-fat will taste richer if you’re feeling indulgent.

• Drain extras: If using roasted peppers or sun-dried tomatoes, drain well to avoid watery dips.
• Salt at the end: Feta, blue cheese, and everything seasoning add salt. Taste before salting.
• Chill time matters: A short rest in the fridge thickens the dip and boosts flavor.
• Make it a meal: These dips are awesome as spreads for wraps, toast, or protein bowls.

What to Serve With These High-Protein Dips

• Crunchy veggies: carrots, cucumbers, bell peppers, snap peas, radishes
• Salty dippers: pita chips, pretzels, bagel chips, seeded crackers
• High-protein pairings: grilled chicken, shrimp skewers, turkey roll-ups
• Fun extras: olives, cherry tomatoes, pickles, roasted potatoes

There you go—10 high-protein cottage cheese dips that are outrageously easy and ridiculously good. Pick one for your next snack attack or whip up a trio for a party platter that actually gets demolished. Which one are you blending first?