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Cottage Cheese Egg Toast (High Protein Breakfast)

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 slice whole-grain or sourdough bread
  • 1/3 to 1/2 cup cottage cheese (2% or 4% for creaminess)
  • 1 large egg
  • 1–2 teaspoons olive oil or butter (for the pan)
  • Salt and black pepper, to taste
  • Optional toppings: red pepper flakes, chopped chives, everything bagel seasoning, sliced cherry tomatoes, microgreens, hot sauce, or a squeeze of lemon

Method
 

  1. Toast the bread. Use a toaster or skillet to toast your slice until it’s crisp and golden. A sturdy, well-toasted base keeps everything from getting soggy.
  2. Cook the egg your way. Heat a small nonstick skillet over medium. Add oil or butter. Crack in the egg and cook sunny-side up, over-easy, or scrambled—whatever you prefer. Season with a pinch of salt and pepper.
  3. Prep the cottage cheese. While the egg cooks, stir the cottage cheese with a pinch of salt and pepper. If you like it smoother, give it a quick mash with a fork.
  4. Assemble. Spread the cottage cheese evenly over the toast. Top with the cooked egg.
  5. Finish with flavor. Add your choice of toppings—red pepper flakes for heat, chives for freshness, everything seasoning for crunch, or tomatoes for brightness. A tiny squeeze of lemon can lift the whole bite.
  6. Serve immediately. Enjoy while the toast is crisp and the egg is warm.