Cottage Cheese Overnight Protein Oats – A Creamy, High-Protein Make-Ahead Breakfast

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Prep Time 10

Total Time 10

Servings: 2 servings

Old-fashioned rolled oats – The best texture for overnight oats.
Cottage cheese – Choose small curd for smoother texture; 2% or 4% works great.
Greek yogurt – Plain, 2% or whole for creaminess and protein.
Milk – Dairy or unsweetened almond/soy/oat milk to loosen the mixture.
Chia seeds – Thicken the oats and add fiber and omega-3s.
Maple syrup or honey – A touch of sweetness; adjust to taste.
Vanilla extract – For warmth and flavor depth.
Pinch of salt – Balances sweetness and brightens flavors.
Optional add-ins/toppings: Fresh or frozen berries, banana slices, nut butter, chopped nuts, seeds, cocoa powder, cinnamon, cacao nibs, or a sprinkle of granola.

Blend for smoothness (optional): If you want a creamy base with no curds, blend the cottage cheese, Greek yogurt, milk, vanilla, sweetener, and salt until silky. If you like texture, skip blending and just whisk well.
Combine the dry ingredients: In a jar or container, add rolled oats and chia seeds. Stir to distribute the chia so it doesn’t clump.
Pour and mix: Add the cottage cheese mixture to the oats. Stir thoroughly, scraping the corners so everything hydrates evenly.
Adjust consistency: The mixture should look loose but not soupy. If it’s too thick, add a splash more milk. If too thin, add 1 to 2 teaspoons more chia.
Chill: Cover and refrigerate at least 4 hours, ideally overnight. The chia and oats will plump and set.
Finish and serve: In the morning, stir, taste, and adjust sweetness. Top with fruit, nuts, or a spoonful of nut butter. Enjoy cold straight from the fridge.