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Cottage Cheese Quesadilla (High-Protein & Crispy) - Simple, Satisfying, and Fast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings

Ingredients
  

  • 1 large flour tortilla (8–10 inches)
  • 1/2 cup cottage cheese (small-curd works best)
  • 1/3 cup shredded cheese (mozzarella, Monterey Jack, or a Mexican blend)
  • 1–2 teaspoons olive oil or butter
  • 1 tablespoon chopped green onion (optional)
  • 1–2 tablespoons finely chopped bell pepper or spinach (optional)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder or smoked paprika
  • Salt and black pepper to taste
  • Lime wedges, salsa, or hot sauce for serving (optional)

Method
 

  1. Strain the cottage cheese (optional but recommended): If your cottage cheese is very wet, place it in a fine-mesh sieve and let it drain for 3–5 minutes. This helps keep the tortilla crisp.
  2. Mix the filling: In a small bowl, combine cottage cheese, shredded cheese, garlic powder, chili powder, green onion, and any chopped veggies. Season lightly with salt and pepper. Stir until evenly combined.
  3. Preheat the pan: Heat a nonstick skillet over medium heat. Add olive oil or butter and swirl to coat.
  4. Assemble on the pan: Place the tortilla in the skillet. Spread the filling on one half of the tortilla, leaving a small border to prevent spillover.
  5. Fold and cook: Fold the tortilla over the filling to make a half-moon. Press gently with a spatula so the cheese starts to melt and bind.
  6. Crisp the first side: Cook for 2–3 minutes until golden brown. Adjust heat if it darkens too fast—medium is your friend for even browning.
  7. Flip carefully: Turn the quesadilla and cook the second side for another 2–3 minutes, pressing lightly. It’s done when both sides are crisp and the cheese inside is melted.
  8. Rest and slice: Transfer to a cutting board and let it sit for 1 minute. Slice into wedges. Resting keeps the filling from spilling out.
  9. Serve: Add a squeeze of lime and your favorite dip—salsa, hot sauce, Greek yogurt, or guacamole all work well.