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Egg & Cottage Cheese Muffins for Make-Ahead Breakfasts - Simple, Protein-Packed, and Portable

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 8 large eggs
  • 1 cup cottage cheese (2% or 4% works best for moisture)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or Swiss)
  • 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms, or broccoli)
  • 1/2 teaspoon kosher salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)
  • 1/2 teaspoon smoked paprika (optional, for flavor and color)
  • 1/2 cup cooked protein (optional: diced ham, cooked sausage, turkey bacon, or crumbled feta)
  • Olive oil or cooking spray for the muffin tin

Method
 

  1. Preheat and prep: Heat your oven to 350°F (175°C). Grease a 12-cup muffin tin well with cooking spray or oil. Line with silicone liners if you have them to prevent sticking.
  2. Cook moisture-heavy veggies: If using mushrooms, spinach, or onions, sauté them in a little oil for 3–5 minutes to release excess moisture. This keeps the muffins from turning watery.
  3. Blend the base: In a blender or large bowl, combine eggs, cottage cheese, salt, pepper, and spices. Blend or whisk until mostly smooth. A blender gives a fluffier texture and hides the curds.
  4. Stir in mix-ins: Fold in shredded cheese, cooked veggies, and any optional protein. Distribute evenly so every muffin gets a good mix.
  5. Fill the cups: Pour the mixture into the muffin tin, filling each cup about 3/4 full. Stir between pours to keep ingredients from settling.
  6. Bake: Bake for 18–22 minutes, until the centers are set and the tops are lightly golden. A toothpick should come out clean.
  7. Cool: Let the muffins cool in the pan for 5 minutes, then run a thin knife around the edges and transfer to a rack. Cooling helps them firm up and release more easily.
  8. Store or serve: Enjoy warm, or cool completely for storage. Add a sprinkle of fresh herbs or hot sauce if desired.